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Job interview - Managing Anxiety
An interview should be your time to shine, but nerves and anxiety can hold you back. This module looks at three simple methods to build confidence and manage anxiety.
About the module
15 - 20 mins
English
VR
LLM & scripted roleplays
AI-powered personalised feedback
Completion certificate
Lesson planning resources
27 Module library
Who is it for?
This comprehensive module is designed for a diverse range of learners and a broad range of competency levels. It’s particularly beneficial for:
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Higher Education institutions: Enables students to develop essential soft skills in preparation for the transition from academia to the workplace.
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Employability agencies: Engages and supports job seekers and optimises the outcomes of their search for employment.
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Further Education colleges: Engages and supports graduating students or those looking for work placements and apprenticeships to maximise the outcomes of their job search.
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High Schools & Further Education colleges: This module can help your institution meet the Ofsted's Inspection Framework expectations on Personal Development specifically on Preparing for employment
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High Schools & Further Education colleges: This module can help your institution meet the following Gatsby benchmarks: #3 Addressing the needs of each student and #8 Personal guidance
The Scenario
Whether you’re a first timer or a career veteran, job interviews can be immensely stressful.
It’s perfectly normal to feel nervous. But if interview jitters get in the way of showing off your true strengths and achievements, they could jeopardise your chances of success.
The good news is that we have some techniques you can use to remain cool, calm and collected when you walk through that interview room door.
Learning objectives
Through this module, you will:
Discover how posture influences not only your chances of success, but also your physiological state
Follow a guided meditation to learn an effective mindfulness technique for reducing stress and anxiety
Develop a research-based self-counselling practice to quieten your ‘inner critic’ and break the cycle of nerves, negative thoughts and self-criticism
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